Wado Ryu Karate, Kickboxing, Yoga, Zumba...
Every Monday from 10-11am with babysitters. Nancy is the most energetic, fit, motivated and skilled Zumba Instructor seen. She keeps mums going, going, going to awesome tunes and moves. Expect a lot of core and ab work as a treat. $10.00 drop in or $100.00 for 10 classes. … [Read more...]
Spring/summer is fast approaching…are you looking/feeling as good as you would like to? Do you need help getting to and maintaining your desired weight? I can help you reach your physical goals! My first 2 classes are a free trial for those who don't know me. I will be at the Dojo on Saturday … [Read more...]
GROOVE classes are dance classes where you learn really simple moves inspired from a variety of dance styles like hip hop, urban, jazz, krump, house, top 40, African, Bollywood etc... and then you get to dance them YOUR way... its a fun way to exercise and be active! Dance has many health … [Read more...]
The Dojo is now offering its beautifully sunlit space for hire on the weekends. Excellent for children parties, get together with friends, special workshops, etc. $40.00 per hour gives you 1800 sq feet for your children to play in a child safe environment: Sound system with iPod … [Read more...]
Jenni Lee brings Rhythm and Movement every Thursday night from 8:30 to 9:30pm. Contemporary and African dance melds into this wonderful class that increases dancers flexibility, stamina, coordination, all to some very smooth beats. … [Read more...]
