GROOVE classes are dance classes where you learn really simple moves inspired from a variety of dance styles like hip hop, urban, jazz, krump, house, top 40, African, Bollywood etc… and then you get to dance them YOUR way… its a fun way to exercise and be active!
Dance clasess with Barbara
Dance has many health benefits that go beyond making your muscles and heart stronger… try a GROOVE class today and start dancing for the health of it!
I can’t wait to do this class…..so excited!!!!!! Groove is an AMAZING workout! You almost do not realize that you are exercising!